Tuesday Workout

Today I did the Tuesday Workout. The workout's are: Wall sits, Squats, and Burpees. 

The first workout I did was Wall Sits. A wall sit is like sitting on a chair, but using the wall.

The second workout I did was Squats. Squats are like going down, like sitting in a toilet and going up again.

The last workout I did was the Burpees. Burpees are getting to a push up position and jumping back up.

I enjoyed this exercise activity. My muscles were burning doing the Wall sits because I had to lean on thewall and all the pain was coming from my laps. When I finished the workouts my legs were shaking. 

Tuesday Workout

I did the Tuesday Workout. The workouts were: Wall Sits, Burpees, and Squats.

The first workout I did was wall sits. A wall sit is pretending to sit on a chair but using the wall. 

The next workout I did was squats. Squats bending down like you're sitting on the toilet and your heels never come up. 

The last workout I did was burpees. Burpees are doing a press up and jumping up. 

These exercises were easy, but I was kinda struggling with the burpees because I kept slipping out.

Thursday Workout

 I did the Thurday workout. The workouts were: runing in the spot, wall sits, squats, and burpee. 

The first work out I did was running on the spot. Runing on the Spot is staying in a spot and running as fast as you can. 

The next workout I did was wall sits. A wall sit is pretending siting in a chair but using the wall. 

Then I did squats. Sqauts is like bending down like your on the toliet and making sure your knees go over your toes.

The last workout I did was burpees. Burpees is going into a pressup then pushing up with a jump. 

I enjoyed these workouts including running on the spot.   

Water Safety

I went swimming to learn water safety.

First activity was line stroke. To do a line strok we had our hands out in front of our heads and with our legs kicking. Then we moved on to a different activity.

Second activity was arm circles. For example: We had to make circles with our arms with our legs kicking. We all successfully passed.

Last activity was dolphin diving with our hands up front and our legs kicking down. Then we got out of the swimming pools and came back to school.

I enjoyed swimming and learning more skills.

Table Tennis

Today for PE we learnt how to balance when using a table tennis and practicing our skills.

First we learnt how to hold a table tennis bat. We had to hold the bat like you are shaking someone hand and then make a gun shape with your hands.

Then we practiced bouncing the ball with the bat with our forehand. The forehand is the front of your hand.

After when we bouncing the ball with our forehand we bounced the ball with the backhand. The backhand is where you indexs finger is infront.

Lastly then we played a game called "Table Tennis." You have to drop the table tennis ball and hit the tennis ball with 1 bounce in my side and 1 bounce to the other side of the table.

I enjoyed this activity because it is my first time trying out tabke tennis.